Before I found this path, I spent years in business, ran ultramarathons, and chased success through movement and momentum. But it was only when I slowed down that I discovered my real work: helping others restore rhythm, rest, and relationship with themselves.

Through hundreds of conversations—clients, friends, family—I saw a pattern:
no one was sleeping well.
Anxiety, hormonal shifts, overstimulation, chronic pain...
What should be a natural reset had become a nightly battle.

That’s when I chose to study sleep deeply, and to integrate my background in Yoga therapy, Qigong, and Traditional Chinese Medicine into a holistic path for healing.

Today, I work with women—especially in midlife and menopause—who want to reconnect to their bodies, reclaim their rest, and feel whole again.

✧ My approach is gentle but powerful:

• Movement rooted in rhythm, not force

• Breath as medicine

• Awareness as a tool for real change

• A balance of playfulness and steadiness

• And always, a quiet respect for the complexity of being human

If you’re navigating fatigue, insomnia, emotional shifts, or simply seeking a return to center—

I’m here.
Not to fix you. But to help you remember what your body already knows.